HealthMood Coaching

Guidance & accountability in Fitness, Nutrition & Soulcare

Making the phrase "I don't have time to be healthy" obsolete! With love, guidance and accountability, you will be empowered to make doable adjustments to your daily routine that will have a significant impact on your long-term health and wellbeing without sacrificing the fun and enjoyment in your life.

HealthMood Coaching

Guidance & Accountability in Fitness, Nutrition & Soulcare

Making the phrase "I don't have time to be healthy" obsolete! With love, guidance and accountability, you will be empowered to make doable adjustments to your daily routine that will have a significant impact on your long-term health and wellbeing without sacrificing the fun and enjoyment in your life.

Start Your Personal HealthMood Journey

Healthy transformation begins with a single step...

let's begin now.

What do YOU need?

  • One-on-One training sessions each month tailored to help you meet your fitness goals.

  • Fitness tracker to log your workouts, see your progress.

  • Attend LIVE or on-demand full body workouts with little to no equipment that can be done from anywhere.

  • Dietary audit and guidance on your flexible weekly meal plan.

  • Simplify your meals with our healthy whole food plant based recipe books and grocery shopping guide.

  • Accountability and communication with Rachel via the Voxer app.

  • Mateo Morning Checklist to help establish a quality morning routine that will set your day up for success!

  • Membership to our Facebook community.

What do YOU need?

  • One-on-One training sessions each month tailored to help you meet your fitness goals.

  • Fitness tracker to log your workouts, see your progress.

  • Attend LIVE or on-demand

    full body workouts with little to no equipment that can be done anywhere.

  • Dietary guidance on your flexible weekly meal plan.

  • Simplify your meals

    with our healthy whole food plant based recipe books and grocery shopping guide.

  • Accountability and communication with Rachel via the Voxer app.

  • Mateo Morning Checklist

    to help establish a quality morning routine that will set your day up for success!

  • Membership to our Facebook community.

About Rachel

Rachel Mateo has 20+ years of experience in one on one personal training, group fitness, and boot camps. She is a former all-natural competitive bodybuilder, and nutrition coaching has been the thread weaving through it all with her focus on a whole food plant based lifestyle.

As a Level 3 Usui, Holy Fire Reiki practitioner, she enjoys incorporating healing energy work into her practice as a deeper way to help her clients. Her online coaching community for helping women enhance their wellness and self confidence thrives with this powerful trifecta of fitness, nutrition, and soulcare. It is her passion and purpose behind her brand, HealthMood! Rachel lives in State College with her husband Johnny and their energetic pup May. The three of them love the outdoors and spending a lot of time at the beach!

IG: @rachel_mateo_