FITNESS | NUTRITION | SOULCARE
HealthMood
Women’s Retreat
A meaningful getaway that will truly enliven and enlighten your mind, body and spirit. Come rejuvenate and revitalize, emerging healthier and happier!
Marrara’s Mountain Lodge in Port Matilda, PA.
MAY 9, 2025 (FRIDAY)
5 PM - 9 PM
MAY 10, 2025 (SATURDAY)
8 AM - 9 PM
MAY 11, 2025 (SUNDAY)
8 AM - 12 PM
GROW IN MIND, BODY, & SPIRIT
By Attending HealthMood Women’s Retreat You Receive:
Holistic Wellness Immersion: The retreat provides a fully immersive experience focusing on holistic wellness practices encompassing fitness, nutrition, and soulcare. Participants will have the opportunity to engage in activities and workshops designed to nourish the body, mind, and spirit, promoting overall well-being.
Expert Guidance and Support: Led by Rachel Mateo and a team of hand-selected practitioners with decades of experience, attendees will receive expert guidance and support throughout the retreat. These knowledgeable professionals are dedicated to empowering women on their wellness journeys, offering valuable insights and techniques to facilitate personal growth and transformation.
Personal Empowerment: The retreat aims to empower women to embrace their true selves so that they can live life to the fullest. Through self-reflection, inner work, and interactive experiences, participants will have the opportunity to break through limitations, uncover their potential, and emerge as empowered individuals ready to embrace life with confidence and vitality.
Community and Connection: Attendees become part of a supportive community of like-minded women committed to personal growth and well-being. The retreat offers a space for connection, sharing, and camaraderie, fostering relationships that can provide ongoing support and encouragement beyond the event itself.
About Rachel
Creator of HealthMood & Event Facilitator/Practitioner
Rachel Mateo is the creator of HealthMood: Accountability in Fitness, Nutrition & Soulcare with over 20 years of experience in her field. She’s had a lifelong passion for holistic wellness and takes great pride in assisting others in their unique journeys. With her personal training, group fitness classes, Boot Camps, events, retreats and nutritional guidance she’s helped hundreds of clients healthfully attain their wellness goals. She is a graduate of Bloomsburg University with a B.S. in Exercise Science, former competitive all natural professional bodybuilder, and Level 3 Usui/Holy Fire Reiki certified practitioner. Rachel lives in State College, PA with her husband Johnny and energetic pup May.
What's Included in your ticket to the HealthMood Women’s Retreat
Seven uniquely crafted sessions with our expert practitioners.
Delicious vegan cuisine all weekend long.
Relaxing chair massages and downtime to reflect and recharge.
Invitation to join the HealthMood Community for ongoing support.
* lodging is not included in your ticket price. Upon registration, an email will follow listing various options.
EARLY BIRD pricing until 4/9!
Refer a friend who registers and receive $50 back on your ticket price & a special gift!
HealthMood Women’s Retreat
A meaningful getaway that will truly enliven and enlighten your mind, body and spirit. Come rejuvenate and revitalize, emerging healthier and happier!
Marrara’s Mountain Lodge in Port Matilda, PA.
MAY 9, 2025 (FRIDAY)
5 PM - 9 PM
MAY 10, 2025 (SATURDAY)
8 AM - 9 PM
MAY 11, 2025 (SUNDAY)
8 AM - 12 PM
By Attending HealthMood Women’s Retreat You Receive:
Holistic Wellness Immersion: The retreat provides a fully immersive experience focusing on holistic wellness encompassing fitness, nutrition, and soulcare. Participants will have the opportunity to engage in activities and workshops designed to nourish the body, mind, and spirit, promoting overall well-being.
Expert Guidance and Support: Led by Rachel Mateo and a team of hand-selected practitioners with decades of experience, attendees will receive expert guidance and support throughout the retreat. These knowledgeable professionals are dedicated to empowering women on their wellness journeys, offering valuable insights and techniques to facilitate personal growth and transformation.
Personal Empowerment: The retreat aims to empower women to embrace their true selves and live life to the fullest. Through self-reflection, inner work, and immersive experiences, participants will have the opportunity to break through limitations, uncover their potential, and emerge as empowered individuals ready to embrace life with confidence and vitality.
Community and Connection: Attendees become part of a supportive community of like-minded women committed to personal growth and well-being. The retreat offers a space for connection, sharing, and camaraderie, fostering relationships that can provide ongoing support and encouragement beyond the event itself.
What's included in your ticket to the HealthMood Women’s Retreat
Seven uniquely crafted sessions with our expert practitioners.
Delicious vegan cuisine all weekend long.
Relaxing chair massages and downtime to reflect and recharge.
Invitation to join the HealthMood Community for ongoing support.
* lodging is not included. Upon registration, an email will follow listing your various options.
About Rachel
Owner of HealthMood
& Event Facilitator/Practitioner
Rachel Mateo is the creator of HealthMood: Accountability in Fitness, Nutrition & Soulcare with over 20 years of experience in her field. She’s had a lifelong passion for holistic wellness and takes great pride in assisting others in their unique journeys. With her personal training, group fitness classes, Boot Camps, events, retreats and nutritional guidance she’s helped hundreds of clients healthfully attain their wellness goals. She is a graduate of Bloomsburg University with a B.S. in Exercise Science, former competitive all natural professional bodybuilder, and Level 3 Usui/Holy Fire Reiki certified practitioner. Rachel lives in State College, PA with her husband Johnny and energetic pup May.
Refer a friend who registers and receive $50 back on your ticket price & a special gift!
Meet Your
Practitioners...
Angélique Clemson, D.O.
Angel is the owner and founder of Trinity Wellness, LLC in Boalsburg, PA. She is a dual-board certified physician with over 30 years experience in medical practice, complementary modalities and energy work. She is a consultative Integrative Medicine specialist whose primary focus is multimodal energy therapy including Osteopathic Manipulative Medicine (OMM), Cranial Osteopathy, Medical Qigong and other Taoist healing and transformational arts, distance and shamanic healing, ceremony or ritual for personal and spiritual transformation, and psychosocial/spiritual coaching.
Jenn Dashem
Jenn Dashem, E-RYT 500 completed her Yoga Teacher Training at Lotus Seed in Portland, Oregon in 2009. She went on to co-found Karma Farm yoga studio in Walla Walla, WA where she also instructed yoga fundamentals and philosophy at Whitman College. Jenn holds certifications as a Reiki Master, meditation & breathwork guide and sound healer. She teaches locally at Wellness in Motion and Kinetik Fitness and is excited about launching her virtual studio: Dancing Tiger Movement & Meditation.
Jenn and her husband, Matt, are the local music duo Anchor&Arrow. They lead yoga with live music sessions throughout Central Pennsylvania.
Beth Shaha
Beth is a Master Certified Life Coach and Wayfinder with an ACC Certification from the International Coaching Federation and founder and owner of The Grounded Canary, LLC. She also serves as the Director of Creative Content and Learning at Live Prosperous where she provides expertise, generates and facilitates relevant educational programs with practical application, collects and lifts people’s collective voice, celebrates individual triumphs and brings energy and passion to ensure that mental fitness resources are available to anyone and everyone.
She listens, reflects back and creates space for others from which they can grow. She's honored to help others to tap into their internal wisdom to begin living their best life!
Kelly Powers
Kelly is a holistic provider specializing in Energy and Plant Medicine. She is a master teacher of Usui, Holy Fire, & Karuna Reiki and a shamanic practitioner as well as an integrative reflexologist, certified essential oil specialist, & certified cacao facilitator.
She is a licensed registered nurse with a board certification in psychiatry and a dialectical behavior therapist. She is the owner of Sacred Fire Community Wellness in Bellwood, PA.
Diane Crebs, LMT
Diane is the owner of Healing Hands Massage therapy and has been a practicing massage therapist for 18 years. She uses her training and knowledge to provide an integrative massages.
This includes techniques such as Swedish, Deep Tissue, Myofascia Release, Trigger Point and Myoskeletal Alignment. Diane is also trained in Lymph Drainage and Cranial Sacral Therapies and is a Certified Reflexologist.
FAQ's
Who is this retreat for?
Women of any age who are looking for ways to treat themselves to self-care, renewal of body and mind, improvement of their health, and making new beautiful connections.
What is included in the price?
This includes breakfasts, lunches, dinners, and snacks the entire weekend, six unique sessions with skilled and experienced practitioners committed to making this a stellar retreat like no other, relaxing chair, massages by our talented massage therapist, and a fun gift bag of swag to take home
What if I’ve never done yoga, meditation, exercise, or sound bath before?
All practices are beginner friendly, guided by professionals, and you are free to opt out of any aspect that doesn’t align with you in that moment. There will be peaceful private areas to reflect as well as beautiful outdoor space to explore.
What should I bring?
You’ll want to wear comfortable clothes in which you’re freely able to move, an optional change of clothes if you’d like to refresh at any point, a yoga mat, your reusable water bottle and an open heart and mind to receive the beautiful care and healing!
Where is the retreat located and is there lodging?
We will be at Marrara‘s Mountain Lodge 2797 S. Mountain Rd. Port Matilda, PA 16870. If you are too far of a distance away and driving there and back each day of the retreat is not an option, there are a few local lodging options nearby. You are also welcome to bring an air mattress to sleep on in the lodge, or if tent or RV camping is your thing you’re welcome to utilize the outside premises.
How do I register and what is the cancellation policy?
On this site, click the button that says "Register Now" to claim your spot! If for whatever reason you should need to cancel, refunds will be provided up until 1 week prior to the start of the retreat (5/2).