FITNESS | NUTRITION | SOULCARE
HealthMood Women’s Retreat
Join the HealthMood Women's Retreat for a holistic getaway. Revitalize body and mind, relax, reenergize, and emerge healthier and happier. Perfect with a sister or BFF!
Marrara’s Mountain Lodge in Port Matilda, PA.
MAY 3, 2024 (FRIDAY)
5 PM - 9 PM
MAY 4, 2024 (SATURDAY)
8 AM - 9 PM
MAY 5, 2024 (SUNDAY)
8 AM - 12 PM
GROW IN MIND, BODY, & SPIRIT
By Attending HealthMood Women’s Retreat You Will:
Holistic Wellness Immersion: The retreat provides a fully immersive experience focusing on holistic wellness encompassing fitness, nutrition, and soul care. Participants will have the opportunity to engage in activities and workshops designed to nourish the body, mind, and spirit, promoting overall well-being.
Expert Guidance and Support: Led by Rachel Mateo and a team of hand-selected practitioners with decades of experience, attendees will receive expert guidance and support throughout the retreat. These knowledgeable professionals are dedicated to empowering women on their wellness journeys, offering valuable insights and techniques to facilitate personal growth and transformation.
Personal Empowerment: The retreat aims to empower women to embrace their true selves and live life to the fullest. Through self-reflection, inner work, and immersive experiences, participants will have the opportunity to break through limitations, uncover their potential, and emerge as empowered individuals ready to embrace life with confidence and vitality.
Community and Connection: Attendees become part of a supportive community of like-minded women committed to personal growth and well-being. The retreat offers a space for connection, sharing, and camaraderie, fostering relationships that can provide ongoing support and encouragement beyond the event itself.
CONNECTION
About Rachel
Healthmood Owner
Rachel Mateo, has 20+ years of experience in personal training, group fitness and coaching and is a former all-natural competitive bodybuilder. She is the founder of HealthMood, her online coaching community for helping improve women’s wellness and their self confidence with her powerful trifecta of fitness, nutrition, and soul care.
She thrives in helping to establish quality morning routines for optimal health and has helped hundreds of clients look and feel their best doing so.
What's Included in your ticket to the HealthMood Women’s Retreat
Eight unique sessions with our expert practitioners!
Deliciously crafted vegan meals all weekend long!
Fun, live acoustic music!
Beautiful connections and friendships to last a lifetime!
* lodging is not included in your ticket price. Upon registration, an email will follow listing various options.
Refer a friend who registers and receive $50 back on your ticket price & a special gift from Rachel!
HealthMood Women’s Retreat
Join the HealthMood Women's Retreat for a holistic getaway. Revitalize body and mind, relax, reenergize, and emerge healthier and happier. Perfect with a sister or BFF!
GROW IN MIND, BODY, & SPIRIT
By Attending HealthMood Women’s Retreat You Will:
Holistic Wellness Immersion: The retreat provides a fully immersive experience focusing on holistic wellness encompassing fitness, nutrition, and soul care. Participants will have the opportunity to engage in activities and workshops designed to nourish the body, mind, and spirit, promoting overall well-being.
Expert Guidance and Support: Led by Rachel Mateo and a team of hand-selected practitioners with decades of experience, attendees will receive expert guidance and support throughout the retreat. These knowledgeable professionals are dedicated to empowering women on their wellness journeys, offering valuable insights and techniques to facilitate personal growth and transformation.
Personal Empowerment: The retreat aims to empower women to embrace their true selves and live life to the fullest. Through self-reflection, inner work, and immersive experiences, participants will have the opportunity to break through limitations, uncover their potential, and emerge as empowered individuals ready to embrace life with confidence and vitality.
Community and Connection: Attendees become part of a supportive community of like-minded women committed to personal growth and well-being. The retreat offers a space for connection, sharing, and camaraderie, fostering relationships that can provide ongoing support and encouragement beyond the event itself.
Marrara’s Mountain Lodge in Port Matilda, PA.
MAY 3, 2024 (FRIDAY)
5 PM - 9 PM
MAY 4, 2024 (SATURDAY)
8 AM - 9 PM
MAY 5, 2024 (SUNDAY)
8 AM - 12 PM
What's Included in your ticket to the HealthMood Women’s Retreat
Eight unique sessions with our expert practitioners!
Deliciously crafted vegan meals all weekend long!
Fun, live acoustic music!
Beautiful connections and friendships to last a lifetime!
* lodging is not included in your ticket price. Upon registration, an email will follow listing various options.
CONNECTION
About Rachel
Healthmood Owner
Rachel Mateo, has 20+ years of experience in personal training, group fitness and coaching and is a former all-natural competitive bodybuilder. She is the founder of HealthMood, her online coaching community for helping improve women’s wellness and their self confidence with her powerful trifecta of fitness, nutrition, and soul care.
She thrives in helping to establish quality morning routines for optimal health and has helped hundreds of clients look and feel their best doing so.
Refer a friend who registers and receive $50 back on your ticket price & a special gift from Rachel!
Meet Your
Practitioners...
Terri Dennis
Terri Dennis, co-founder of "Spirit Guidance and Healing" in State College offers a wide array of services for clients, including Sound Healing sessions; Qigong instruction, Transformational Life coaching; EFT Tapping; Guided Meditation; Past-Life and Intuitive readings, as well as Spiritual Workshops.
Terri also facilitates "Spirit Junction," a monthly meeting for the community with guest speakers who present on a multitude of spiritual topics
Darcy Wilson
Darcy Wilson channels galactic healing energy in her sound healing sessions. Her light language, song, chant, and movements deliver vast amounts of healing energy, restoring harmony to people and the Earth.
She accompanies her sessions with instruments that open up clear connections to multiple galactic sources. Darcy has a professional music background and is certified in Western and Traditional Japanese Reiki and Biofield Tuning.
Jenn Dashem
Jenn Dashem, E-RYT 500 completed her Yoga Teacher Training at Lotus Seed in Portland, Oregon in 2009. She went on to co-found Karma Farm yoga studio in Walla Walla, WA where she also instructed yoga fundamentals and philosophy at Whitman College.
Jenn and her husband, Matt, are the local music duo Anchor&Arrow.
This energetic session joins breath and movement with ambient electronic and acoustic music. Flow through traditional yoga poses, seasoned with feel-good movements and vibey rhythms. All levels are welcome, modifications will be given to turn up the heat, or mellow out the motion.
Beth Shaha
Beth is a Master Certified Life Coach and Wayfinder with an ACC Certification from the International Coaching Federation and founder and owner of The Grounded Canary, LLC. She also serves as the Director of Creative Content and Learning at Pivotal Moment Media where she provides expertise, generates and facilitates relevant educational programs with practical application, collects and lifts people’s collective voice, celebrates individual triumphs and brings energy and passion to ensure that mental fitness resources are available to anyone and everyone.
She listens, reflects back and creates space for others from which they can grow Beth adores sitting at the feet of others and hearing their stories. She is a connector, a community builder and a guide. She feels honored to help others to tap into their internal wisdom to begin living their best life!
Kelly Powers
Kelly Powers is a holistic provider specializing in Energy and Plant Medicine. She is a master teacher of Usui, Holy Fire, & Karuna Reiki and a shamanic practitioner as well as an integrative reflexologist & certified essential oil specialist.
She is a licensed registered nurse with a board certification in psychiatry and a dialectical behavior therapist. She is the owner of Sacred Fire Community Wellness in Bellwood, Pa.
Kerri Zelman
Kerri is the owner and director of Boalsburg Yoga & Wellness Studio in Boalsburg, PA where she teaches classes and runs her private practice for therapeutic yoga & bodywork.
She is a massage therapist with over 17 years of hands-on experience and has been teaching yoga since 2011..
Stephanie Koller
Stephanie has a background in both wellness and art.Because of her strong connection to nature, she loves spending time outside painting as well as practicingoutdoor mindfulness.
She loves re-creating plants andwildlife in her own artwork and hopes to inspire others to get out in nature and experienceits healing powers. Stephanie offers a variety of mind, body and art workshops both in-person and on-line.
Diane Crebs, LMT
Diane is the owner of Healing Hands Massage therapy and has been a practicing massage therapist for 17 years. She uses her training and knowledge to provide an integrative massages.
This includes techniques such as Swedish, Deep Tissue, Myofascia Release, Trigger Point and Myoskeletal Alignment. Diane is also trained in Lymph Drainage and Cranial Sacral Therapies and is a Certified Reflexologist.
Marilyn Eckley & Sylvia Feldman
Marilyn Eckley and Sylvia Feldman —is a high energy acoustic folk rock duo. They cut their chops in the late 80s at the legendary Brickhouse Tavern in State College, and have enjoyed sharing their harmony-driven sound in and around central PA ever since.
Their set list runs the spectrum from Indigo Girls, Melissa Etheridge, and CSNY to less conventional covers from the 70s, 80s, and 90s.
I’d like to personally invite you to the HealthMood Women’s Retreat May 3-5 in beautiful central PA! It has been a dream of mine to host a wellness retreat of some kind for many years, to bring women together to experience the joy of taking quality care of themselves.
The time has finally come to blossom this out to the world! Come be a part of the inaugural HealthMood Women’s Retreat! Come as you are with an open heart and mind, and leave as an elevated, enriched and empowered new woman ready to embrace life SO much more fully!
I have hand selected 8 passionate, knowledgeable, and highly experienced practitioners with many decades of experience dedicated to their field who are just as thrilled as I am to provide this fully immersive, life-changing weekend for you.
Many of whom I have personally worked with and trusted in my own journey. This leads me to my WHY. I have been a professional in fitness and nutrition for almost 20 years with much success in helping my clients attain their goals.
This education, time and experience has allowed me to reach my own goals in the various phases of my life from professional bodybuilding to every day living for longevity. But in that time, I’ve always felt there was a missing piece. Something yet to uncover. I knew I was meant for more, for something much bigger.
This is where the element of “soulcare” came into play and the idea of HealthMood emerged. I’ve worked through blockages holding me back and continue to evolve and grow with this amazing inner work that is at the helm of our daily experiences.
Now, I am thrilled to help others realize the same. We are all on very different paths in life, and everyone’s journey to self betterment will be unique. It is an ongoing, beautiful process, and this exploration is what makes life exciting and vibrant!
We have THIS body, we have THIS time, life is too short and too precious not to experience it fully by feeling, looking and being our absolute best selves!
Your loved ones need you, you need you, the world needs you to truly show up as the woman you were always meant to be… healthy and whole in body, mind and spirit!
At HealthMood we use fitness, nutrition, and soul care to be the beautifully balanced trifecta to get us there. I’d love to welcome you into our community so we can level up together!
With love, Rachel Mateo